Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

A new study has found that just 2,200 steps per day could improve health, but it didn’t have the most optimal results for ...

Stressful life: Living with constant stress and not finding ways to manage it can harm your brain cells. Over time, stress ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...

Malaysia are not due to bone or disc problems, but are instead caused by muscle weakness and prolonged sitting.