Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Not all forms of sedentary lifestyle have the same effect on brain health. The researchers came to this conclusion after ...

We often hear parents say, “She’s just a kid, she’ll be fine,” and it’s natural to assume that young girls are invincible.

Studies have shown that a sedentary lifestyle can increase the risk for heart disease, obesity, cancer, and diabetes. That's ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary.

AIIMS Delhi patients shared how bariatric and metabolic surgery resolved obesity and Type 2 diabetes. Doctors emphasized that these procedures offer life-changing health benefits over medication.

Living longer may require more than one healthy habit — it could take a full SPAN of lifestyle changes. A new study suggests ...

Lorry drivers can get health checks at a truck stop to help stay well and combat loneliness among the profession. A scheme ...

High blood pressure has silently integrated itself into the lives of millions of Nigerians, usually showing no early symptoms.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...