Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases ...

New evidence highlights prolonged sedentary behavior, particularly in desk-based jobs, as a significant and independent risk ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Constipation is not only about difficulty passing stool. It is a symptom that can stem from low fibre intake, dehydration, ...

The pervasive nature of modern life often sees us spending far too much time seated, making the integration of more physical activity into our daily routines a crucial challenge. As the colder weather ...

I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...

India is urbanising at a breakneck pace and this brings with it huge shifts in the way people eat, move and live. These ...

During this chilly time of year, it’s incredibly tempting to rush home and curl up in bed after a long day at work – but keeping your body moving remains essential. Spending too much time lounging on ...

In the last few years, there has been a tremendous rise in cases of cancer, especially among youngsters. The age group at which most young people are being diagnosed is late 20s to early 30s, and even ...