Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A recent study revealed that may significantly contribute to cardiac issues, particularly in people with type 2 diabetes.

Standing desks were intended to counter the effects of sitting at a screen all day in the office, but new research suggests ...

Nearly 200 million Indians suffer arthritis-related pain, increasingly affecting younger adults. Experts warn that chai–roti–dal diets, nutritional deficiencies, and sedentary lifestyles are weakening ...

Exciting new research has identified a combination of lifestyle changes that may help prevent dementia and even reverse some cognitive declines.

Even small lifestyle changes can reduce the risk for mortality and extend lifespan, two recently published studies show.The ...

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Most of us think we are safe if our fasting sugar is “almost normal” or our HbA1c hovers just below the diabetic range. But that’s a sneaky trap. Bord.

Experts warn that Generation Z may be the first in modern history to underperform its parents, with studies linking declining attention, memory and literacy skills to excessive screen time and digital ...

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim.