Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Stressful life: Living with constant stress and not finding ways to manage it can harm your brain cells. Over time, stress ...

Persistent lower back pain can have a profound impact on an individual’s quality of life by disrupting daily routines and ...

Heart attacks were once considered a problem mostly for older adults, but today, they are being seen more frequently in young ...

ASTANA – Weapons played a vital role in the life of nomadic peoples, serving not only in battle but also in rituals, social ...

Trends in youth health are raising red flags for Guam's future state of public health, with the Guam Community Health ...

Diabetes continues to pose a major global health challenge, contributing to millions of deaths each year and elevating the ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

A global study reveals a concerning rise in early-onset cancers like thyroid, breast, and colorectal among adults aged 20-49, ...