For starters, you don’t have to hit five digits to see benefits.

Diabetes has quietly become a part of everyday life for many Indians. Almost everyone knows a friend, relative, neighbour, or colleague who checks their sugar levels, avoids sweets, or talks about “BP ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...

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While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.