For starters, you don’t have to hit five digits to see benefits.

Diabetes has quietly become a part of everyday life for many Indians. Almost everyone knows a friend, relative, neighbour, or colleague who checks their sugar levels, avoids sweets, or talks about “BP ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

A 2022 study tracking half-a-million middle-aged Britons for 11 years found those who regularly exercised had a 35 per cent ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Our devotion to our screens and preference for a sedentary, indoors lifestyle is having an effect on our mental well-being.

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can ...