For starters, you don’t have to hit five digits to see benefits.

Diabetes has quietly become a part of everyday life for many Indians. Almost everyone knows a friend, relative, neighbour, or colleague who checks their sugar levels, avoids sweets, or talks about “BP ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...