Sedentary habits and physical activity levels in early to mid‑pregnancy may affect the likelihood of preeclampsia, new ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Digital health tools such as apps, wearables, and web platforms can modestly improve children’s physical activity, diet, and ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

I notice immediately that I have stiffer hips, a sluggish focus, and a creeping sense that I’ve spent yet another day ...

Preschool children with more backyard space and those who live closer to parks and water do more active play than children ...

In this cohort of adults, moderate-to-vigorous physical activity (MVPA) was associated with a decreased risk of developing dyslipidemia while also promoting gut microbial diversity, while sedentary ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...