In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

By Priyanjana Pramanik, MSc. From breakfast habits to happiness levels, subtle lifestyle patterns in early university appear to echo how well students performed in school, challenging assumptions ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that ...

Cancer is killing far fewer people in early and mid‑adulthood than it did a generation ago, a public‑health success story ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can be reversed if people are educated about lifestyle changes and healthy ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Gradual change is the name of the game.