Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

While CRC is on the rise in people under 50, receiving colonoscopies beginning at age 45 can help decrease your risk.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

It takes 30 minutes or less a day to start seeing results.

Although sedentary individuals are more likely to ... which can lead to hip and lower back pain. Dr. Hendrickx agrees, saying that if one part of the body becomes tight and is not loosened ...