Back pain during pregnancy is often dismissed as a passing discomfort—a nurse explains why it should be taken seriously

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

Spinal surgeon reveals eight daily habits he swears by to stave off back pain: Prevention is the best cure

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

The thing most people get wrong when exercising – and why it’s costing them results

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Pain physician shares 5 everyday habits that are damaging the spine and increasing risks of spinal damage

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Early signs your spine may be under stress

Once a complaint of old age, back pain has now become the new face of modern India’s health crisis. As lifestyles turn increasingly sedentary and work shifts to screens, the nation is witnessing ...

How digital habits impact children’s physical well

As we celebrate the wonders of technology and its ability to shape young minds, a concerning trend is emerging.  Prolonged ...
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An LA gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Grotesque model reveals what the average sedentary person could look like by 2050 - with sunken eyes, bald spots, and 'tech neck'

To highlight the dangers of inactivity, experts created a grotesque model called Sam to show what the average sedentary ...

Horrendous AI model depicts what we’ll look like in 25 years — and it’s frightening for good reason

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

Back pain during pregnancy is often dismissed as a passing discomfort − a nurse explains why it should be taken seriously and treated

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to preventable suffering and harm. Many mothers avoid medications and ...