In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

It takes 30 minutes or less a day to start seeing results.

Stomach pain relief can be obtained from natural remedies like a soothing chamomile tea, a warm heating pad, some yoga stretches, or deep breathing exercises. If you also use over-the-counter (OTC) ...