A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Previous research has linked high levels of sedentary behavior to a greater risk of early death, heart disease, diabetes, and some cancers. However, this study is the first to show a direct connection ...

I’d had two years battling infection after infection – sore throats, conjunctivitis, tonsillitis, a tooth infection, ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

It takes 30 minutes or less a day to start seeing results.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...