In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...