A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

I’d had two years battling infection after infection – sore throats, conjunctivitis, tonsillitis, a tooth infection, ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Begin with short standing sessions and gradually increase the duration. Use an anti-fatigue mat to improve comfort while ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

“This increases strain on the neck muscles and cervical spine, contributing to chronic pain, headaches, and even early degenerative changes. Sedentary lifestyles, remote work, and prolonged desk use ...

We're lucky to have more female sports stars than ever. But in terms of athletic participation, American girls are still ...

Novant Health-GoHealth Urgent Care sees an uptick in back pain, sprains, strains, fractures and other injuries each spring as ...

There might be deeper nutritional and health deficiencies that dietary iron supplements are not able to address.

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

The following is a summary of “Understanding patients’ perceptions of uncomplicated low back pain: a theory-informed ...

Arialief offers a satisfaction guarantee, allowing customers to try the product risk-free. If users do not experience the ...