Orthopaedic experts warn that long sitting hours and sedentary lifestyles are weakening hip muscles and bones, causing pain, ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...
AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...
While 1.1% might sound like a small number, the cumulative effect over nearly two decades has been profound. In the early ...
Dr Paul Lartey of the Chosen Hospital in Tetegu has warned that lifestyle-related illnesses are now causing more deaths than infectious diseases such as malaria, typhoid, and pneumonia.
An “age is just a number” mindset is fantastic when it comes to things like writing your first novel later in life or ...
Not going to lie, this is extremely startling.
In my current roles as superintendent of a small rural district and a board member of a large district serving nearly 20,000 ...
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