Sciatica is a term often mistaken for a medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Russia's Zapad 2025 in Belarus focused on high-leverage capabilities, contrasting with the high tempo and mass in previous iterations of the exercises. Zapad 2025 is the 2025 iteration of Russia's ...

There are many known triggers for atrial fibrillation (afib), including alcohol, stress, and intense exercise. But unlike avoiding alcoholic beverages and stress, which are positive ways to help you ...

Want more tried and tested recommendations from the Editors’ of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Especially now with the weather warming up, ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...

Physical activity and exercise training are associated with a lower risk for coronary events. However, cross-sectional studies in middle-aged and older male athletes revealed increased coronary artery ...

Epidemiological and biological plausibility studies support a cause-and-effect relationship between increased levels of physical activity or cardiorespiratory fitness and reduced coronary heart ...