This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Want more tried and tested recommendations from the Editors’ of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Especially now with the weather warming up, ...