Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Finger Lakes Community College is getting a major boost to make high-tech education more accessible—especially for working ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Top Navy official fired Jim Mitchum, ‘Thunder Road' ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

I'd like to be able to limit subagents from creating further subagents too deeply. Often I'll find them creating a deeply nested tree which usually means they're duplicating work that was done higher ...

Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing insights into setup and ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

An Indonesian gymnast and Olympic hopeful tragically died this week after sustaining a severe neck injury while executing an advanced skill in Russia, his home country announced. Naufal Takdir Al Bari ...

Editor's note: The latest developments on this story can be found here. Firefighters conducting a training exercise in a Naperville lake located the vehicle of a suburban man who disappeared more than ...