It can be tempting to tack on more mileage, but that might not be the right strategy.

British Athletics performance coach Tom Craggs explains how you can speed up ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Tackle the heavy snow and frigid weather with these tools.

This daily routine maximizes efficiency, covers regular maintenance and heads off bigger problems down the line.

An aspiring head of state shouldn't leave their stomach in a state of emptiness. Barack Obama filled his belly with these breakfast foods during his campaign.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Recent health inspections found mouse feces in a convenience store and a restaurant's failure to properly refrigerate food ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Dr. Amy Catalano Boyer Celebrates 25+ Years in Optometry and One Year of Independent Practice Greenland, United States ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions. "Going to gym" remains a popular (and often unfulfilled) goal, while running ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...