With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

Everything feels new; new people, new routines, new classrooms, new food places (I'm still loyal to Taco Bell though). I'm ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

IT’S the most common cancer affecting women – and strikes men too. Breast cancer kills 11,500 people each year in the UK. But ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...