If you want an exercise that builds lower-body and core strength, look no further.

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Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver ...

VERONA – If routine lab results deliver a diagnosis of prediabetes, there’s no need to panic. Getting off the couch and moving in a healthier direction can work wonders. Joining a gym, selecting a ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...