Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Program: Serenade for String Trio, op. 10, by Dohnanyi String Quartet No. 1 in D, op. 11, by Tchaikovsky “Polonez” for String Quartet, by Oleg Ponomarev, arranged by Bonnie Bewick ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

Weekends are meant not only to catch up on all the sleep you missed during the week. It's also the perfect time to unwind and ...

Musicians and their families have spoken out against Donald Trump using their music for his events. Rihanna reportedly had her team issue cease-and-desist notices to the Trump campaign.

These demands can come from work, relationships ... have an activity that helps them relax, such as reading a book, going for a walk, listening to music, or spending time with a friend, loved ...

Well, good habits are deeply ingrained, too. Why not work on making positive habits part of your routine? Remember though, everyone’s version of happiness is a little different, and so is the ...

Some people with ADHD find that certain types of music or other sounds can help them focus. But it doesn’t work for everyone. Share on Pinterest Listening to music can have a range of effects on ...