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Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Managing stress can be tough but small, mindful habits can make a big difference. Celebrity trainer Yasmin Karachiwala shares ...

is a great yoga pose that helps in instant mind relaxation and stress relief. This pose encourages deep breathing, which calms the mind and reduces anxiety. To perform Child's Pose, kneel on the ...

Dance and stress regulation: A multidisciplinary narrative review - (https://www.sciencedirect.com/science/article/pii/S1469029225000226) ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

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What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits of physical activity for ...

This, in turn, improved my energy levels and focus and reduced stress during the day. There's also research to support these calming effects: For instance, a September 2022 study in the journal ...

Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

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