African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

Discover what the stars have in store for you today, 17th October 2025. From love and relationships to career opportunities ...

Relaxing Time with these Fun Painting Techniques!! 'Keep your mouth shut.’ Tempers flare over shutdown with no end in sight ...

Cleveland research shows singing and playing instruments provides better pain relief than passive listening, offering ...

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Gaming burnout is a widespread problem that can sap motivation from players at any level. The constant grind, pressure to ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...