Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new ...

New guidelines for blood-based biomarkers, the impact of hormone replacement therapy, and risks for cognitive decline with ...

A recent study finds that certain psychiatric disorders have considerable genetic overlap. But these genes aren’t the whole ...

Smartphone-based cognitive-behavioral therapy outperforms psychoeducation for generalized anxiety disorder, with benefits ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

A few pointed questions about a compulsive behavior can lead you down through deeper levels of consciousness to its ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...