Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Unlock the secrets to an extraordinary lifestyle with these 7 AMAZING LIFE HACKS! This video is your guide to transforming ...

A few simple questions can help you distinguish real hunger from emotional cravings and finally break the cycle.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to ...

Gamechanging ChatGPT prompts to instantly reduce workplace stress. Clear the clutter and progress your business to whole new ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all ...

If you're dealing with hot flashes, these creative hacks like keeping a portable fan with you may help you cope.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Transportation Secretary Sean Duffy said Monday that the government shutdown is putting more stress on air traffic controllers who already have an extremely stressful job, as well as threatening a ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.