You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Limits shape our choices. With chatty Mercury squaring restrictive Saturn at 2:15 AM EST, we can meet delays with enduring ...

For most drugmakers, the US is the largest single market. Prices there are often close to three times higher than in other ...

As a 34-year-old based in Jakarta, Rosa “Ocha” Wardani is all too familiar with how the local society treats someone referred ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

I love my children dearly but they are seldom more annoying than when they’re talking about skiing; how much they love ...

As we begin the new year, many of us think about healthier habits and fresh starts – but the same applies to our pets.