Midlife weight gain can start long before menopause—but you can take steps early on

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.
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Can hormonal imbalances cause weight gain for men?

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Pre-Period Weight Gain: Nutritionist Explains What Causes This And Why Its Totally Normal

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...
Rolling Out

5 ways processed foods rewire your brain and fuel obesity

The conventional wisdom about weight gain has typically followed a straightforward equation: consume more calories than you burn, and you’ll gain weight. But emerging research suggests a more complex ...
Healthline

How Do I Get Rid of COVID Weight Gain?

Many people gained weight during the COVID-19 pandemic. Some even gained weight due to hormonal, appetite, or activity changes from having COVID. Experts have some tips on how to lose unwanted weight ...