If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Every year, more than 12,000 Australians undergo open heart surgery—an hours-long medical procedure during which surgeons go ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook On September 30th, Lara Croft and the Guardian of Light arrived on Xbox Game Pass. It is available ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

Radiation therapy could be an underused tool to reduce pelvic relapse risk for patients with locally advanced, muscle-invasive bladder cancer, according to results of a new phase III randomized trial.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Exercise decreased the risk of atherosclerosis development in patients with obesity on a weight-loss maintenance program, a benefit not seen with a GLP-1 agonist during the randomized trial, a ...

SAN FRANCISCO (KGO) -- The family of a 30-year-old San Francisco police recruit who died after a training exercise nearly a month ago plans to sue the city for negligence and emotional distress. The ...