If this time of year stresses you out, there could be a few different things going on.

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

This seemingly innocent message can cause a spiral. Here's why, and what you can send instead. View Entire Post › ...

But when fears that your actions might somehow curse your future consume your thoughts and influence your behaviours, that’s ...

Sound familiar? For many people, anxiety spikes at night when distractions from the day fade, leaving them alone with their thoughts. A 2024 global survey found that 42% of people struggle to sleep ...

"A positive self-talk coping statement or affirmation is ... Seponara says a village is critical for people trying to cope with anxiety. "Sharing our thoughts and feelings with a trusted friend, ...

A young woman needed a heart transplant as a teenager after suffering an 'anxiety attack' that left her collapsed on a hospital bathroom floor. Lucy Smith, from Annan in Dumfries and Galloway, was ...

JUDITH MOSKOWITZ: Less anxiety, less depression, less sleep disturbance, less social isolation and increases in positive affect ... SAMIR SINHA: Stress reduction tools, I think, need to be thought of ...

Support groups and healthcare professionals can significantly help people manage worries and difficult thoughts and get back to their routines. Grief and anxiety often occur after the loss of a ...