Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

For as long as I can remember I have been afraid of spiders. The little ones pose no problems, but the large ones, with their ...

If this time of year stresses you out, there could be a few different things going on.

But when fears that your actions might somehow curse your future consume your thoughts and influence your behaviours, that’s ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

As a child growing up in Tbilisi, Georgia, in Eastern Europe, Sandro Mamukelashvili thought his father was indestructible. But that was before Zurab Mamukelashvili had to go through chemotherapy ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But understanding mixed emotions is important because some evidence suggests we ...

This seemingly innocent message can cause a spiral. Here's why, and what you can send instead. View Entire Post › ...

Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...

"I decided to take charge of my own story. I shared my diagnosis with friends and colleagues. I did not want to hide the ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...