Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Learning effective time-management skills, listening to soothing music, spending more time in nature and positive self-talk are other examples of "a number of stress-relieving techniques that are ...

As per ResearchGate, breathing exercises help calm the stressed mind. During this time, it is important to be a support system for your children. However, it is always advisable to consult a ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

This helps fight any feelings of anxiety, stress or low energy, thereby, setting a positive tone for the rest of your day. Music has the power to calm the nervous system. Relaxing tunes or ambient ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

A budget smartwatch with a lightweight and stylish design that's let down by clumsy navigation and poor battery life.

The campus Jo and Dan Slawski built in north-central Missouri, Guardian Hills, is helping U.S. military veterans to heal they ...

Some experiences that people generally consider to be positive can lead to stress, such as having a baby ... listening to music, or spending time with a friend, loved one, or pet.

The love fortune shows a stable flow, and you may experience small joys. If you are a couple, trying out a unique place for a date or engaging in new experiences together can invigorate your ...

Università Cattolica at the Rome campus and Fondazione Policlinico Gemelli IRCCS are promoting various initiatives on the occasion of the first Social Prescribing World Day in Italy, on the 19th of ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...