Learning effective time-management skills, listening to soothing music, spending more time in nature and positive self-talk are other examples of "a number of stress-relieving techniques that are ...

As per ResearchGate, breathing exercises help calm the stressed mind. During this time, it is important to be a support system for your children. However, it is always advisable to consult a ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

A budget smartwatch with a lightweight and stylish design that's let down by clumsy navigation and poor battery life.

The campus Jo and Dan Slawski built in north-central Missouri, Guardian Hills, is helping U.S. military veterans to heal they ...

Tuckerman senior guard Amare Neal likes to smile a lot, for good reason. His early years gave him a different perspective ...

AM has transformed my mental health, giving me time for self-care, journaling, and a mini dance party. Here’s why you should ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Music therapy is a complementary sensory therapy that has been used by various cultures for thousands of years.