With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

At Veritas Yoga in Cross Creek, choreographer Jacoby “Coby” Musby leads an uplifting dance class Sporting a colorful T-shirt ...

The words of a song are simply a story – perhaps a simplified story told in short, rhyming and often repeating sentences, but ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Because of that, several prominent — David Johansen of the New York Dolls, Chris Jasper of The Isley Brothers, DJ Funk and ...

“Older adults not only reported feeling more positive emotions while listening to music in general, but they also showed ...

How often have you blamed yourself for failure? Would you be surprised that most of the time, it wasn't your fault? Learn ...