Short-form video platforms are engineered for intensity rather than duration—quick hits of content that encourage “just one ...

CANOPY reports seven strategies for 2026 to combat workplace burnout and improve mental health, emphasizing hybrid models, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Our devotion to our screens and preference for a sedentary, indoors lifestyle is having an effect on our mental well-being.

Social media has become a part of our life. Many people cannot even imagine going a day without it. But for teens in France, ...

Winter can mess with more than just your commute, your heating bill, and your motivation to leave the house. It quietly slips into the mind, reshapes routines, changes energy levels, and for many men, ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Ram Kapoor’s dramatic 55 kg weight loss has stunned fans, but the actor says it wasn’t Ozempic or crash diets, one powerful ...