Short-form video platforms are engineered for intensity rather than duration—quick hits of content that encourage “just one ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

Ram Kapoor’s dramatic 55 kg weight loss has stunned fans, but the actor says it wasn’t Ozempic or crash diets, one powerful ...

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

While most cat parents will go to great lengths to invest in the well-being of their best friends, including premium ...

Across neuroscience, psychology and fringe physics, a provocative idea is gaining new language: that the human mind might be ...

Sauna-fanatics and newbies are spending time in the growing number of communal saunas in parks, near lakes and rivers, and in yards around Wisconsin.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Ganesha predicts career, finance, love, and spiritual guidance for all zodiac signs to help you make informed decisions.

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...