Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...