It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

What if the best medicine isn’t a pill, but people? Discover how community, connection, and shared purpose are transforming ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...