Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...