Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

No one is denying health care fraud occurred at Hertel & Brown. Three remaining defendants say they had no intention of being ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

Join Provost John Buckwalter, College of Health Sciences Dean Joelle Powers, and members of the Kinesiology Club to kick off ...