A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Boosting Klotho protein levels in mice improves physical and cognitive aging, offering potential for future longevity ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

What if the best medicine isn’t a pill, but people? Discover how community, connection, and shared purpose are transforming ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

The thick, mineral-rich layers of clay found on Mars suggest that the Red Planet harbored potentially life-hosting ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...