The changes in the brain begin at least 20 years before symptoms show up. Start this habit now to reduce your risk.

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

"What we found is that it's not how much pain you're in that determines whether you stay physically active — it's how you ...

This study supports the idea that being more active truly helps increase how much energy your body uses. While there’s still ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Obesity is a leading threat to public health in Latin America and the Caribbean, undermining well-being, productivity and ...