Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Among those who engaged in at least two hours of organised recreational physical activity, researchers observed significantly healthier biological indicators ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...