To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

In acute pain, IA increases – acting like a natural sedative for the pain pathways – but in chronic pain, this current ...

Bedworth will get a new skate park next year, the council has confirmed. There was huge upset when the previous facility was removed suddenly in February 2023. Nuneaton and Bedworth Borough Council ...

Boosting Klotho protein levels in mice improves physical and cognitive aging, offering potential for future longevity ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

What if the best medicine isn’t a pill, but people? Discover how community, connection, and shared purpose are transforming ...

Heart failure changes many aspects of life, but intimacy doesn't have to disappear. Maintaining physical connection boosts ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...