The main rule of weight loss seems simple: if you spend more calories than you consume, your body weight decreases. But, as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This study supports the idea that being more active truly helps increase how much energy your body uses. While there’s still ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

The guide explains how PIP awards are calculated and how much people might be entitled to - this is also useful for those ...

The DWP makes it clear that awards are based on how your condition, long-term illness or disability affects you - not the ...