Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

What if the best medicine isn’t a pill, but people? Discover how community, connection, and shared purpose are transforming ...

COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game, spot someone scaling a climbing wall at a ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

A new Essex-wide campaign has been launched to boost mental wellbeing through physical activity. Find Your Active: Move For ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

A complex endocrine disorder with genetic roots, affecting women's health and fertility, requiring early intervention.

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...