It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

“It’s really about students leading students to provide more opportunities for physical activities,” he said. “There are ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Can your blood group affect how your body reacts to sugar? A doctor breaks down what people should actually worry about and ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

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