Samsung has announced the Fit India Walk-a-thon '26 for users in India, a month-long step-count challenge on Samsung Health ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

The Leon County Commission has adjusted its Comprehensive Plan, including mobility elements, to get us closer to a full ...

Seattle residents enjoy a higher quality of life than those in most major metros, even though affordability remains a challenge, a new study by RentCafe found.

Neil MacDonald says one of Ipswich Borough Councils (IBC) priorities is promoting community well-being and improving health inequalities.

Joint pain, stiffness, or swelling may be early signs of osteoarthritis. An orthopaedic expert explains symptoms, risks, and ...

Children should always start running in small bursts and progress slowly over time, as doing too much too soon might lead to ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body without a healthy mind.

Pietermaritzburg businessman Con Malherbe will be the first cancer survivor to ride the Cape Epic, aiming to raise R250 000 ...

Do you often feel the urge to adopt a regular fitness routine to stay toned and healthy? Are you looking to shed a few kilos or build muscle? If so, that’s a great first step—because fitness plays a ...