Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...