65-year-old grandmother from Ahmedabad lives up to her Gujarat’s 'fittest' title, proves age is no bar to a fit body

Renu Sidhu, a grandmother and fitness entrepreneur from Ahmedabad, inspires women through her fitness journey. She is even a ...
Fit&Well

This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniors

For very experienced exercisers, try the bird dog while in a bear plank position, hovering your knees above the mat. This ...

'At 65, this is how I train my whole body in 100 reps' — it only takes 6 exercises to build full-body strength faster than walking workouts, according to this personal tra…

Strength training is essential as we get older, as it can help slow down and reverse the loss of muscle mass that naturally ...