A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Where workers strive for a healthy work-life balance, corporate higher-ups don't want the status quo to change. Case in point ...

The one-hour cleaning method might be the best way to hack away at your most dreaded jobs. See how it helped one writer ...

Daylight saving time getting you down? The disruptive tradition of losing an hour, just to get that hour back later in the year, could soon end in Texas. However, state lawmakers are on the fence ...

moving ahead to 3 a.m. How does the time change work in the spring? In the spring, the clocks move forward one hour, meaning the sun sets an hour later in the evening and rises an hour later in ...

The question is why… We are talking about a one-hour time shift specifically, yesterday we shifted forward, and later in the year, we shift back. Although it was just one hour, it may have felt ...

At 2 a.m. on Sunday morning, clocks jumped forward one hour for all U.S. states ... For most of the U.S., DST will remain in place until time falls back an hour on the first Monday in November ...

Sens. Andersen and Kim Thatcher are also sponsoring SB 1038, which would maintain current time standards in Oregon and stop the one-hour time change that happens twice each year. "I wanted to ...

Daylight saving time begins overnight, on Sunday, March 9, at 2 a.m. People in most of the U.S. will turn their clocks forward one hour, meaning they will lose one hour of sleep, but the sun will ...