“To hear from Caitlin Clark, and in previous years we’ve heard from Abby Wombach, Simone Biles, Billie Jean King,” President ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Klay Thompson shared an incredibly humble admission following the Mavericks' victory against the Wizards on Monday night.

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...