When it comes to exercise, walking is one of the easiest (and the cheapest!) low impact options there is – and for many, the ...

Some of the most type-A members of the Strategist team gathered to share the tools they use to tame their inboxes, schedules, ...

Despite increased awareness about mental health, obesity and sedentary lifestyle, why, dear young executives, do you refuse ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

While AirPods might be the most popular choice for fitness fans, shoppers are finding that these £20 alternatives are just as ...

The 53-year-old Texan makes a habit of coming to Daytona and splitting time between two different teams and very different ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...