Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Feedback on 24 Hour Fitness Gyms: First ... the hope that your company will continue to improve service quality. 1. Hygiene Management of Pools and Wet Areas. I recommend strengthening the ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

In an interview with Austin Lifestyle, Kay McConaughey - who was born Mary Kathlene McCabe - revealed what keeps her so ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

If you're struggling to stay motivated with your fitness goals during the dark winter months, it might be an idea to invest ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...