In an interview with Austin Lifestyle, Kay McConaughey - who was born Mary Kathlene McCabe - revealed what keeps her so ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Maybe your preferred time of day to work out is the morning and you just want to get going before anything can derail you. Or ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Jeremy Clarkson has opened up on his health kick after undergoing a "life-saving heart procedure" and insists he is "not ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Naomi Chadderton discovers how French Polynesia’s newest design-forward gem – The Westin – is showcasing the fun side of Bora Bora. There I was, casually sitting on the deck of our idyllic overwater ...

I've achieved clearer skin and felt more energized since using the Philips juicer - that's now dropped in price in Amazon's sale ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Half a century ago Congress, the courts, other key institutions within and outside of the government, and the American public ...

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