Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...
NewsBytes

Build a stronger neck at home with these easy exercises

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...
CNET

Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the Pros

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Stay cozy and covered with the best neck gaiters

Neck gaiters are finding themselves on a lot of outdoor enthusiasts’ packing lists. They help with temperature control and avoiding harsher elements.
Apartment Therapy

I Found a Supersoft Pillow that Actually Helps My Neck Pain

I cover Real Estate and help with coverage across Cleaning & Organizing and Living. I've worked in digital media for almost seven years, where I spent all of those as News Editor at Fatherly, a ...