After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A full breakdown of how I train — from what I wear, what I eat, and the essential gear that keeps me consistent and motivated ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Come spend a real morning with me at 35 weeks pregnant as I drag myself out of bed, get ready with quick skincare and light ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

“I looked at the scales, looked at my GP’s face during yet another blood pressure check, and thought: right...enough...time ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.