On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...