In midlife and beyond, our bodies undergo a number of significant changes - here experts share the metrics we should all be ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Can a banana peel facial be a “natural botox” treatment everyone’s talking about? This trending skincare hack hydrates and firms skin with temporary results.

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every morning, he performs 300 push-ups and 300 squats, followed by frequent gym ...

JERSEY has long been a rugby-loving island with hundreds of players young and old taking to the pitch every week. But, the dangers of taking part in such a high-impact sport are becoming more apparent ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

For most, the appeal is simple: convenience. Not everyone can grow a beard they like the look of. “When guys are so far ...

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...